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February's Classes
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Sign Up Here for Feb Classes.
Get Fit, Stay Strong! Join Our Women's Fitness Membership
February In-person Fitness Classes Sign up HERE
Saturdays Hip Hop Aerobics or Soca Aerobics at 9:00am (time will change starting in March)
Saturdays Hip Hop Aerobics or Soca Aerobics at 9:00am (time will change starting in March)
Saturdays Hip Hop Aerobics or Soca Aerobics at 9:00am (time will change starting in March)
SIGN UP HERE Get ready to unleash your inner dancer and groove to the rhythm of our Hip Hop and Zumba/Soca Aerobics class.
Join us for an electrifying workout experience that combines the hottest beats, contagious energy, and a fusion of dance styles that will make you feel like a superstar!
This class is designed to enhance your cardiovascular endurance, tone your muscles, and boost your confidence—all while having an absolute blast!
No dance experience? No problem! Our classes are suitable for all skill levels, from beginners to experienced dancers. Our supportive community will cheer you on every step of the way, ensuring you feel comfortable and empowered.
So grab your dancing shoes, bring your energy, and get ready to sweat, smile, and dance like nobody's watching!
Thursdays Low-Impact Cardio, Strength Training and Stretch at 6:30pm-8:00pm
Saturdays Hip Hop Aerobics or Soca Aerobics at 9:00am (time will change starting in March)
Saturdays Hip Hop Aerobics or Soca Aerobics at 9:00am (time will change starting in March)
SIGN UP HERE Join us for a rejuvenating workout designed to get your heart pumping while being gentle on your joints.
This class is ideal for those seeking a low-impact exercise option that still delivers incredible results.
After the cardio segment, we'll transition into a blissful stretching routine that will enhance your flexibility, improve your posture, and leave you feeling relaxed and centered.
Suitable for all fitness levels, our Low Impact Cardio and Stretch class is perfect for individuals recovering from injuries, seniors, or anyone looking for a joint-friendly exercise option.
About Im PowHERful Fitness
Meet The Owner
Meet Kim G.Hargrove, a passionate and dedicated entrepreneur in the world of women's fitness and dance. As the proud owner of a thriving fitness company, Im PowHerful Fitness, Kim G. Hargrove has made it her mission to empower women through the joy of movement and dance. With a background deeply rooted in fitness group activities, dance fitness, Zumba, and hip hop aerobics, Kim G. brings over 20 years of invaluable dance experience to the table.
Kim’s infectious energy and dynamic teaching style have garnered her a loyal following of women who eagerly attend her classes. Her ability to seamlessly blend fitness and dance into exhilarating workouts has made her a sought-after instructor in the industry. As the owner of a I’m PowHerful fitness company, Kim G. Hargrove is not just a dance fitness expert; she is a beacon of inspiration, guiding women on a journey of self-discovery, strength, and confidence.
Our Faculty
Introducing Our Incredible Women's Fitness Program Faculty At ImpowHERful Fitness Company, we believe in providing our participants with the best possible fitness experience. That's why we are thrilled to introduce you to our exceptional faculty, a group of talented and passionate individuals dedicated to helping women achieve their fitness goals and unlock their full potential.
Each member of our faculty is not only highly skilled and experienced but also deeply committed to empowering women through fitness. They understand that every woman's journey is unique, and they are here to support, motivate, and celebrate every step of the way. Join us at Im Powherful Fitness and experience the incredible expertise and passion of our faculty firsthand. Together, we will create a community of strong, confident, and empowered women who are ready to conquer their fitness goals and embrace a healthier, happier lifestyle. Register now and embark on a fitness journey like no other!
Our Programs
Welcome to Im PowHerful Fitness, Where Empowerment and Sisterhood Thrive! At Im PowHerful Fitness we believe that fitness is not just about physical strength; it's about empowering women to become the best versions of themselves. We are more than just a fitness company - we are a community of strong, supportive women who strive to uplift and inspire one another on our fitness journeys. Building Sisterhood, We understand the power of sisterhood and the incredible impact it can have on our lives. That's why we have created a space where women can come together, support each other, and build lifelong connections.
StrongHER Style Online store
Shop Now!
Introducing our brand-new online fitness wear store! Get ready to elevate your workout style with our trendy and comfortable activewear collection.
From leggings to sports bras, we've got you covered for all your fitness needs. Shop now and enjoy the convenience of browsing our curated selection from the comfort of your own home.
Stay motivated, look fabulous, and achieve your fitness goals with our high-quality apparel. Don't miss out on the chance to upgrade your workout wardrobe! Visit us today and start shopping for the perfect fitness ensemble that will make you feel confident and unstoppable.
The I'm powHERful Fitness February Fitness Challenge Detail
Week 1
Week 2
Week 2
"Move More" Challenge
Day 1: Take a 20-minute walk or jog and share a photo or video of your route.
Parks with running and jogging tracks:
Day 2: Do 20 minutes of yoga and share a photo or video of your favorite pose.
Day 3: Complete a 30-minute bodyweight workout and share a photo or video of your favorite exercise. Or attend our fitness class in person @6:30pm.
Day 4: Take a 5-minute break every hour to stretch and move your body. Share a photo or video of your favorite stretch.
Day 5: Try a new workout class (come to our class this will count for this day) or activity and share a photo or video of your experience.
Day 6: Do a 15-minute HIIT workout and share a photo or video of your favorite move. Or attend our fitness class in person at @8:45am
Day 7: Rest day - take a break and share a photo or video of your favorite way to relax and recover.
Week 2
Week 2
Week 2
"Healthy Habits" Challenge
Day 8: Drink at least 8 glasses of water and share a photo or video of your favorite way to stay hydrated.
Day 9: Plan and prepare a healthy meal and share a photo or video of your dish.
Day 10: Practice mindful eating by eating slowly and mindfully and share a photo or video of your favorite tip for mindful eating. Or attend our fitness class in person @6:30pm
Day 11: Do a digital detox and share a photo or video of your favorite way to unplug.
Day 12: Try a new healthy recipe and share a photo or video of your cooking process.
Day 13: Get enough sleep and share a photo or video of your bedtime routine. Or attend our fitness class in person @ 8:45am
Day 14: Rest day - take a break and share a photo or video of your favorite way to relax and recover.
Week 3
Week 2
Week 3
"Challenge Yourself" Challenge
Day 15: Try a new physical challenge, such as a rock climbing or a new sport and share a photo or video of your experience.
Day 16: Go for a hike or a long walk and share a photo or video of your scenery.
Day 17: Do a 30-minute workout with a friend and share a photo or video of your workout buddy. Or attend our fitness class in person @ 8:45am
Day 18: Take a fitness class and share a photo or video of your experience.
Day 19: Do a bodyweight workout using only a chair and share a photo or video of your favorite exercise.
Day 20: Complete a 45-minute workout and share a photo or video of your favorite moment of the workout. Or attend our fitness class in person @ 8:45am
Day 21: Rest day - take a break and share a photo or video of your favorite way to relax and recover.
Welcome to Kim G. Dance Company!
Join our Adult Fitness Classes, Exclusive Membership and August Fitness Challenge.